Invisalign® is a popular option for straightening teeth, and it’s easy to see why. These clear aligners are comfortable, discreet, and removable, making them a favorite for both teens and adults. However, with that freedom comes a few important do’s and don’ts (especially when it comes to food and, yes, chewing gum).
At Lytle Family Dentistry & Orthodontics, one of the most common questions that our dentist in Lytle hears from Invisalign patients is: “Can I chew gum with Invisalign?” Let’s dive into that question and give you the honest, practical answer you need.
So… Can You Chew Gum with Invisalign?
The short answer? No, you shouldn’t chew gum while wearing your Invisalign aligners.
While the idea of freshening your breath or curbing a snack craving with gum might seem harmless, chewing gum can damage or warp your aligners, reduce their effectiveness, and create unnecessary complications.
Here’s why your Invisalign dentist in Lytle recommends avoiding gum while wearing clear aligners, and what you can do instead.
1. Gum Can Stick to the Aligners
One of the main reasons to avoid gum is the simple fact that it sticks. Chewing gum while your aligners are in place can cause it to adhere to the plastic, creating a sticky mess that’s difficult to clean. This can leave behind residue, stain the aligners, or affect how they fit your teeth.
2. Chewing Can Warp the Plastic
Even sugar-free gum requires repetitive chewing and jaw movement. Over time, that motion can stress or bend the aligners, especially if they’re not properly seated. Since Invisalign works by applying precise pressure on your teeth, even a small warp can throw off your treatment plan.
3. Sugar and Saliva Build-Up
If you chew regular (non-sugar-free) gum while wearing aligners, sugar can get trapped between the aligner and your teeth, creating the perfect environment for cavities. Even with sugar-free gum, the act of chewing increases saliva production, which can pool under the aligners and lead to discomfort or bad breath.
4. Chewing Gum Releases Microplastics
Yikes, you read that right. Chewing gum may release tiny microplastics into your saliva, according to a recent pilot study. Researchers found that as gum is chewed, microscopic plastic particles can break down and mix with your spit. These microplastics could then be swallowed or potentially absorbed by the body. The findings raise new concerns about everyday habits and hidden sources of plastic exposure.
What If I Remove My Aligners to Chew Gum?
If gum is a must-have part of your routine, the only safe way to enjoy it is to take your Invisalign aligners out first. But here’s the catch: Invisalign needs to be worn 20 to 22 hours per day to be effective.
If you’re chewing gum multiple times a day or for long periods, you may be cutting into your wear time and slowing down your progress. Instead, we suggest limiting gum to occasional use and opting for other options to keep your breath fresh.
Better Alternatives to Chewing Gum
Here are a few Invisalign-friendly ways to freshen your breath and avoid sticky situations:
- Drink water regularly to rinse your mouth and stay hydrated
- Brush and floss after meals and snacks before putting the aligners back in
- Use sugar-free breath mints (but only when aligners are removed)
- Carry a travel-size mouthwash for quick freshening on the go
These habits not only keep your mouth clean and fresh but also support your overall oral health during Invisalign treatment.
Talk to Our Dentist in Lytle About Invisalign
At Lytle Family Dentistry & Orthodontics, we’re here to make your Invisalign journey as smooth and successful as possible. We love helping patients of all ages achieve healthier, straighter smiles, and we’re always happy to answer questions like this one.
If you’re currently using Invisalign or thinking about starting, don’t hesitate to ask us anything. From gum to good oral hygiene, we’re here to guide you every step of the way.
Need Invisalign tips or ready for your consultation? Reach out to your trusted dentist in Lytle today. Let’s keep your treatment on track and your smile looking its best: gum-free and confident.